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1752 Windsor Rd.
Loves Park, IL 61111
(815) 977-3747
info@chrisscottwellness.com

815.977.3747

1752 Windsor Road, STE 202 Loves Park, IL 61111

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Yoga Tag

Chris Scott Wellness / Posts tagged "Yoga"

8 Most Popular Diets Today

People are obsessed with diets. They are constantly seeking the right diet to help them lose weight. There are currently eight popular diets that have worked effectively for many people and providing more options for dieting. Atkins Diet focuses on controlling the levels of insulin in the body through the food consumed. It is based on the consumption of proteins in the diet to reduce the levels of insulin in the bloodstream. The increasing of the proteins leads to weight loss in many people. Zone Diet creates a nutritional balance with 40% carbohydrates, 30% fats, and 30% protein. The focus is to control the insulin levels that will result in weight loss. The diet consists of unrefined carbohydrates and fats including nuts, olive oil,...