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Office

1752 Windsor Rd.
Loves Park, IL 61111
(815) 977-3747
info@chrisscottwellness.com

815.977.3747

1752 Windsor Road, STE 202 Loves Park, IL 61111

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Motivation Tag

Chris Scott Wellness / Posts tagged "Motivation"

Dying To Lose Weight Why Kill Yourself

There are many diet books and plans on the market today, each claiming to be the best way to lose weight. If you believe the hype, you can eat only carbs and lose weight, eat no carbs and lose weight, eat only cabbage and lose weight…. the list goes on and on. These plans would not be popular if people didn't follow them, but it is important to be reasonable, as well. When choosing a diet plan, avoid fad diets. These plans come and go each season, and some can even be harmful to your health. Take the time to consult your doctor, and design a weight loss plan that works for you. Your plan should allow you to lower your calorie count, while consuming foods...