What is Chiropractic?

More than 15 million North Americans each year choose chiropractic care as a natural, effective method to relieve their acute and chronic pain. The primary work of chiropractors involves performing slight adjustments, or manipulations, to the spinal column and other...

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Celebrating our Veterans

Yesterday, we were honored to host a Veteran (who prefers to remain unnamed) in light of Veterans Day this year. The unnamed man, shown below, suffered a severe spinal cord injury during his 13 and 1/2 years of service to...

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Myofascial Foam Rolling

Why You Should Consider Foam Rolling

Looking for a simple way to help reduce stress and alleviate muscle soreness? You may want to give foam rolling a try. This easy form of self-massage benefits everything from your posture to your circulation. Here’s what you should know...

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Sports Medicine Rockford, IL

What You Should Know About HIIT Workouts

High-intensity interval training, also known as HIIT, has become a popular and effective workout routine for celebrities and gym-goers looking for a new challenge. If you want to give this calorie-burning, strength-building activity a try, here's how to make sure...

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