Myofascial Foam Rolling

Why You Should Consider Foam Rolling

Looking for a simple way to help reduce stress and alleviate muscle soreness? You may want to give foam rolling a try. This easy form of self-massage benefits everything from your posture to your circulation. Here’s what you should know...

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Sports Medicine Rockford, IL

What You Should Know About HIIT Workouts

High-intensity interval training, also known as HIIT, has become a popular and effective workout routine for celebrities and gym-goers looking for a new challenge. If you want to give this calorie-burning, strength-building activity a try, here's how to make sure...

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1752 Windsor Rd. Suite 202, Loves Park, IL 61111 USA

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info@chrisscottwellness.com

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