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1752 Windsor Rd.
Loves Park, IL 61111
(815) 977-3747
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815.977.3747

1752 Windsor Road, STE 202 Loves Park, IL 61111

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Author: chrisscott

Chris Scott Wellness / Articles posted by chrisscott

Healthy Eating with Detox Recipes for your Body

You probably know by now what detoxification is and the ways that it can be done. A detox diet provides the simplest way to detoxifying yourself. A rule of thumb in detox diets: the more fiber and water, the better. Eat lots of vegetables and fruits, beans and nuts. On the other hand, steer clear of caffeine, carbonated drinks, sugars like chocolates, alcohol and yeast. Dr. Kiki Sidhwa recommends going on a monotrophic diet after a three-day fast. By monotrophic, we mean eating only one type of fruit for every meal. Example, for breakfast, you can eat apple. For lunch, try out oranges or pineapples. Eat until your hunger is satisfied. You can squeeze in a grapefruit juice at around 4 pm for your snack. And...

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3 Reasons For Physical Therapy After An Accident

3 Reasons For Physical Therapy After An Accident Of the estimated six million vehicular accidents that occur in the United States each year, almost half are rear-ended collisions. While a rear-end accident is typically relatively minor, both in bodily injury as well as cumulative vehicular damage, it can still produce damage that can last you a lifetime. Additionally, because we are more likely to brush off seemingly small side effects of such an accident, we're less likely to seek the treatment that we need. Fortunately, physical therapy can provide victims of such collisions with major benefits. How exactly can physical therapy help? Physical therapy can prevent long-term damage Medical studies have found that mild injuries which go untreated in the period of time directly following an accident...

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Quick-Weight-Loss Or Fad Diets

The American Heart Association has taken the time to compare quick weight loss to fad diets. This is quite helpful for the serious dieter seeking the best form of weight loss. Based on their findings they have been able to provide the information that is informative so a logical and critical decision can be made for dieting. The following is information from the AHA on different diets and their effects. The Cabbage Soup Diet is said to undermine the health, cause physical discomfort in the abdominal regions such as gas and leads to a disappointment when using this diet. Many quick weight loss diets claim to be endorsed or authorized by the AHA yet this is not true. The AHA recommends diets that are flexible in the...

8 Most Popular Diets Today

People are obsessed with diets. They are constantly seeking the right diet to help them lose weight. There are currently eight popular diets that have worked effectively for many people and providing more options for dieting. Atkins Diet focuses on controlling the levels of insulin in the body through the food consumed. It is based on the consumption of proteins in the diet to reduce the levels of insulin in the bloodstream. The increasing of the proteins leads to weight loss in many people. Zone Diet creates a nutritional balance with 40% carbohydrates, 30% fats, and 30% protein. The focus is to control the insulin levels that will result in weight loss. The diet consists of unrefined carbohydrates and fats including nuts, olive oil,...

Dying To Lose Weight Why Kill Yourself

There are many diet books and plans on the market today, each claiming to be the best way to lose weight. If you believe the hype, you can eat only carbs and lose weight, eat no carbs and lose weight, eat only cabbage and lose weight…. the list goes on and on. These plans would not be popular if people didn't follow them, but it is important to be reasonable, as well. When choosing a diet plan, avoid fad diets. These plans come and go each season, and some can even be harmful to your health. Take the time to consult your doctor, and design a weight loss plan that works for you. Your plan should allow you to lower your calorie count, while consuming foods...